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Is sleep apnea a condition your born with or can u develop it?

I used to sleep through the night without waking up most of the time. Now I wake up maybe 3 or 4 times a night. I never get restful sleep. I also experience a lot of sleep paralysis. Could this be linked to sleep apnea?
What Is Sleep Apnea? Are you feeling [...]

How do I go back to sleep when I woke up from my parents having sex?

I just got a rude awakening from my parents having some nasty time with each other in the other room.
This has happened a few times before but When I get jerked awake from the noises I find it hard to go back to sleep, if at all sleep the rest of the night.
Right now [...]

Is it good to sleep in a unfinished basement?

Ive been sleeping in my unfinished basement because I don’t feel like sharing with a sibling and need my own space. My father feels I should sleep upstairs because he says its bad to sleep in the celler. Is this true?
It’s only bad if the cellar is damp. If it’s been properly damp proofed, it [...]

Is it possible to eliminate sleep through evolution?

I always think about how much more efficient humans could be if we didn’t have to sleep. My understanding is that sleep is very important. Aside from feeling tired by the lack of sleep, I’ve also heard that you can die from not sleeping. What exactly happens when you sleep that effects your body? I [...]

How do you make your baby sleep when she cries uncontrollably?

My 1 month old daughter sometimes cries uncontrollably. It is really scary. After feeding I burp her once (hope that is sufficient and right way). I try to make her sleep by putting her in my lap, put her in my hands like cradle, but she will not like that. She will get up in [...]

How many hours of sleep a day should an adult be getting?

I am 20 years old and in college, and I usually get around 5 hours of sleep a night because I am really busy during the day. How much sleep should a person get and not reduce life expectancy? I want good grades in school, but not at the expense of years of my life. [...]

What are the side effects of sleep deprivation? How much sleep should i have?

I am 22, i work 40 hours a week, and i’m also taking 3 courses this semester. I have about 4-6 hours of asleep every night. Will i be developing any sleeping disorders if i have this much sleep a night. How many hours of sleep should i get for my age? What is healthy?
You [...]

Planetary Formulas Valerian Easy Sleep, 120 tabs

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How many hours of sleep does someone with insomnia get?

I know insomniacs have a hard time sleeping, but humans can't stay awake for too long before experiencing serious health problems or even death. How many hours of sleep do they get?
Apparantly now they say you should get between 6 and seven hours a night. Eight used to be the magic number. I've included the [...]

Sleep Support Supplement, 100 capsules

Sleep Support Natural Health supports relaxation and a good night’s sleep*. Formulated in Italy. Sleep Support Natural Health is manufactured by Erbex in Italy. Sleep supplement ingredients: Valerian, Lemon Balm, California Poppy. This Sleep supplement is manufactured following GMP standards as set forth by the WHO.

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How can I program myself to sleep on my back for good posture?

I have some subluxation in my neck and my lower back is curved to the left a little. I usually sleep on my stomach or on my side but I think this is causing the problem. Is there something I can wear while I sleep or sleep on to improve this.
it seems you [...]

How to develop a sleep pattern for an 8 week old newborn?

My little son has been eating every 2 hours (not even 2 hours and 1 minutes) since he was born, including the nights. I breastfeed during the day and pump then bottle feed during the night. He does not cry or wake up, but he is just hungry. He resumes his sleep right after he’s [...]

How do you get baby to sleep without nursing without tears?

So I have the No Cry Sleep Solutions and I have been doing he gentle removal plan. We have been making progress, most nights she pulls herself off an rolls overand goes to sleep. I used to have to let her lay in my lap for awhile but now I put her in her crib [...]

Is it okay to sleep with eyeliner, eyeshadow and mascara on or should I take it off before I sleep?

I get lazy sometimes, or feel like my eye makeup looks almost too good to remove and want to have it the same way the next day, so sometimes I sleep in it. But I was just wondering if there are any bad side effects, like it getting oily, absorbing into my eyelid or [...]

How long do puppies sleep for?

Hi
I've just got a new puppy. He's been to the vets and is healthy and happy >ut he seems to sleep an awful lot. It's quite a relief as I'm tired from the early morning loo trip etc but I wanted to check it's normal. I'm sure he's still settling in and that it is [...]

How many hours of sleep are necessary for a pregnant woman to feel rested?

I am currently 6 months pregnant. I am having a hard time getting out of bed in the morning because I just feel exhausted. It doesn't seem to matter how well I sleep at night, I still feel tired in the morning. So, what I'd like to know is, how many hours [...]

What is the best age to train a toddler to sleep in her own room?

My hubby says that we should start training our 13 months old baby girl to sleep in her own room soon. Currenlty she's sleeping in her cot in the master bedroom with us. And if I am to start training her to sleep in her own room, any opinion as to how i [...]

What is the best bed to sleep on for comfort and support?

I bought one that is too firm and it is like sleeping on the floor. I haven't slept good in a couple weeks. I want a bed that is like a dream to sleep on. I want to love it. There are so many to choose from and most are so [...]

How do you train a dog to sleep in a different room of the house than they are used to?

My dogs are used to sleeping in my parents bedroom. They have been for about 2 or three years. This summer I am taking the dogs to live with me in my new apartment and I want them to get used to sleeping with me. I have been trying to get them to sleep in [...]

What are some ways to put a toddler to sleep?

I'm babysitting my 20 month old cousin who's super sleepy. He probably stayed up late last night too since it was his uncle's last night in town and he usually stays up as long as he wants. Its hard getting him to sleep most of the time. Sometimes he'll just lay on your shoulder and [...]